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The deeper 1:1 work. An extended, held session of conscious connected breathwork, an hour and a half to two hours. There's room here for the breath to take you past the thinking mind, so your own system can surface what it's ready to. Trauma-informed, held with care. This is not therapy. It promises depth, space and a skilled hold, never a particular outcome.

Because the work goes deep, there's a full intake before your first session, and a short call three days afterwards to make sense of what came up. You'll get the intake form once you've booked here. Please complete it at least a couple of days before we meet, so I've had time to read it.

Leave yourself room after the session, don't line something up straight after. Wear something comfortable you can lie down in, and eat lightly beforehand. If you need to reschedule, give me at least 24 hours.