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1:1 Reset Session
A private, guided breath session. One hour, just you. It's the same breath-flow as the weekly group classes, held one-to-one. The breath slows, the exhale lengthens, and the nervous system comes out of fight-or-flight on its own. The mind follows the body down. Good for a busy mind, stress that won't clear, or simply wanting the hour to be about you. No experience needed.
Wear something comfortable you can lie down in, eat lightly beforehand, and arrive a few minutes early to settle. If you need to reschedule, give me at least 24 hours. If you're pregnant, or have a heart condition, epilepsy, glaucoma, or another medical concern, have a word with your doctor first and let me know.
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